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Epictetus: the dichotomy of control

Three people did not reply, and within half an hour the team is sure they have lost interest. The fact and your version of the fact are two different things. Only one of them can be acted on.

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Epictetus (c. 50 – c. 135) · c. 125
How it works

Between what happened and what you do there are ten minutes. The judgment lives there, and Epictetus says it is the judgment that disturbs you, not the event — and a judgment can be changed.

Not in our powerthe body, property, reputation, office, other people's decisions
In our poweropinion, aim, desire, aversion, and what we do
  • Whether the treasurer sent the reportWhether your first thought is a fact or a version
  • Which term of office you gotWhether the chair answers messages in those months
  • What has already happenedThe message you write in the first ten minutes
Run your eye down the left column and you can see how much of your insomnia lives there; but in a student club it is far shorter than it looks.
What you do first

Adopt one rule: no message about a problem goes out in the same hour. Write it, leave it, come back — and before sending, separate what is fact from what is your version.

Who thought of it
Epictetus (c. 50 – c. 135) — a historical likeness
Epictetus (c. 50 – c. 135)
c. 125

The full biography is on the public version

Engraving, 1715 — an imagined likeness; no ancient portrait survives. PD-scan / PD-old-100 — Michael Burghers after William Sonmans, Oxford 1715

Where this runs in the platform

These screens carry out this specific work. Every published work in the library also has at least an exercise — it is at the foot of this page.

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What this connects to

These works are related to the one you just read — and not by accident:

Competencies
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The public version
Epictetus: the dichotomy of control

The same work written at length: what it claims and what its evidence is worth.

Check it yourself

This text is freely available, so the links go straight to it rather than to a summary of it.

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